Schedule regular check-ups even when you feel healthy. Stay up to date on vaccinations recommended for your age, lifestyle, and health conditions. Monitor vital signs such as blood pressure, blood sugar, and cholesterol. Get screened for common conditions like diabetes, cancer, and heart disease based on your risk factors. Maintain a healthy lifestyle through balanced nutrition, regular exercise, and adequate sleep. Avoid tobacco, limit alcohol, and manage stress levels. Follow through on your doctor’s recommendations for tests, medications, and follow-up visits. Preventive care is not just about one visit—it’s about building healthy habits and staying informed. When you take precautions now, you invest in a healthier future.